7 | 75 | 142 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
1 h 10 min | 5 min | 7 |
1/2 cup | Rolled oats, dry (or gluten free) |
3 tbsp | Flaxseed meal (ground) |
1/4 tsp | Cinnamon |
1 pinch | Sea Salt |
3 tbsp | Coconut butter |
1/4 cup | Almond butter |
1/2 tsp | Vanilla extract, pure |
Oats contain a soluble fiber called beta-glucans, which helps slow down the absorption of glucose into the bloodstream, therefore, preventing sugar spikes!
Grain | 0.2 |
Meat Alternative | 0.4 |