Coconut and Date balls

5 25 2108
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 min 1
Coconut and Date balls
Health Highlights
Recipe @lifewithkrystal.blogspot.ca

Ingredients


2 cup Medjool date (pitted)
1/4 cup Rolled oats- Gluten Free
1/4 cup Coconut flakes, unsweetened
2 tbsp Coconut oil
3 tbsp Flaxseed meal (ground) (optional)

Instructions


1. Add all ingredients in a food processor or blender

 

2. Blend for 3-5 minutes until dough is smooth

 

3. Lightly coat hands with coconut oil

 

4. Take bite sized pieces and roll them between your palms

 

5. Roll each ball in a coating of coconut flakes, cocoa powder, green tea matcha or anything else you like!

 

 


Nutrition Facts

Per Portion

Calories 2108
Calories from fat 462
Calories from saturated fat 312
Total Fat 51 g
Saturated Fat 35 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 11.1 mg
Potassium 3871 mg
Total Carbohydrate 414 g
Dietary Fiber 45 g
Sugars 334 g
Protein 20.3 g

Dietary servings

Per Portion


Fruit 4
Grain 1.9
Meat Alternative 0.7

Energy sources


Pygal74%443.53363962471707255.5271768384796222%309.6296691168217142.577876508176474%369.4159639970766107.8906395277245774%22%CarbohydratesFatProtein

Meal Type(s)





?
Help