Coconut Bites

10 30 236
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 15
Coconut Bites
Health Highlights
Recipe Submitted by Student: Briana Gomes

Ingredients


1/2 cup Walnuts (Raw)
1/2 cup Almonds, raw (Raw)
1/2 cup Almond butter
1/2 cup Cashew butter
2 tbsp Maple syrup
2 tbsp Honey
1/2 tsp Vanilla extract, pure
1/4 tsp Himalayan sea salt
2 cup Coconut, shredded
4 date(s) Dates (pitted)

Instructions


Chop walnuts up in a blender until ground coarsely.
Add in the dates and pulse until it is incorporated.
Then add in maple syrup, honey, almond & cashew butter, vanilla and salt.
Blend until the mixture is thick and smooth.
Add almonds and pulse a few times until combined, you want the almonds to be chunky.
Grab a tablespoon worth of the mixture and roll into balls, roll on top of shredded coconut and let cool in fridge until firm.

Notes:

Special Diet Information: Dairy free, vegetarian. 

  • High in healthy fats (omega 3 and 9) 
  • Antioxidants from walnuts, honey, almonds, dates
  • Provides energy
  • High in fiber, potassium calcium, selenium and many more
  • High in protein
  • Prevents oxidative damage of LDL
  • Can lower blood pressure
  • Source of B vitamins, Vitamin E, Vitamin C, Vitamin K and many more
  • Lysine from honey helps reduce inflammation, boosts collagen, antiviral

Nutrition Facts

Per Portion

Calories 236
Calories from fat 156
Calories from saturated fat 42
Total Fat 17.4 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 71 mg
Potassium 218 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.5 g
Sugars 9.9 g
Protein 5.2 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal0%380.339854238051290.7507777879331725%432.7279034843715112.7235168154666166%343.8701201909735229.866742518684429%359.699833956141993.5789543720354725%66%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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