Coconut Black Rice

4 47 197
Ingredients Minutes Calories
Prep Cook Servings
2 min 45 min 4
Coconut Black Rice
Health Highlights

Ingredients


2 cup Water ((2 to 2 1/2))
1 cup Black rice
1 cup Coconut milk, sweetened (light)
1/2 tsp Salt

Instructions


  1. In a medium saucepan, mix 2 cups water, rice and coconut milk, and bring to a boil over medium-high heat. Reduce heat and simmer uncovered for 45 minutes or until rice is tender, stirring occasionally. During the last 10 minutes of cooking, make sure to keep a close eye, adding extra water, 1/4 cup at a time, if the rice gets too dry.
  2. When the rice is tender, add the salt. Simmer for a couple more minutes, or until pudding is desired texture.  Taste and adjust seasoning. Spoon into individual bowls

Nutrition Facts

Per Portion

Calories 197
Calories from fat 25.8
Calories from saturated fat 11.2
Total Fat 2.9 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 313 mg
Potassium 146 mg
Total Carbohydrate 38 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 5.5 g

Dietary servings

Per Portion


Grain 0.5

Energy sources


Pygal76%440.5886677156578258.4750017285672413%301.28953552173766156.2092113818731311%349.84769610482033112.5930763235713776%13%11%CarbohydratesFatProtein

Meal Type(s)





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