Coconut & Blueberry Chia Seed Pudding

5 5 174
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Coconut & Blueberry Chia Seed Pudding
Health Highlights

Ingredients


1/2 cup Blueberries
1/3 cup Chia seeds, ground
1 tsp Coconut flakes
1 cup Coconut milk, sweetened
1 tsp Vanilla extract, pure

Instructions


Mix the chia seeds, coconut milk and vanilla in the mason jar until fully mixed.

Cover the jar and let sit over night (3 hours minimum, but more than 6 hours is ideal).

Top with coconut shreds and blueberries.


Nutrition Facts

Per Portion

Calories 174
Calories from fat 102
Calories from saturated fat 33
Total Fat 11.3 g
Saturated Fat 3.7 g
Trans Fat 0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 25.0 mg
Potassium 105 mg
Total Carbohydrate 21.5 g
Dietary Fiber 10.5 g
Sugars 7.2 g
Protein 0.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9

Energy sources


Pygal3%386.934583895219991.0745372270138837%452.6094593671286149.4781151140301558%310.0657619548156189.945237001068731%377.1425603220669790.8050032786106737%58%AlcoholCarbohydratesFatProtein

Meal Type(s)





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