| 5 | 5 | 116 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 3 |
| 1/2 cup | Blueberries |
| 1/3 cup | Chia seeds, ground |
| 1 tsp | Coconut flakes |
| 1 cup | Coconut milk, sweetened |
| 1 tsp | Vanilla extract, pure |
1. Mix the chia seeds, coconut milk and vanilla in the mason jar until full mixed.
2. Cover the jar and let sit over night (3 hours minimum, but more than 6 hours is ideal).
3. Top with coconut shreds and blueberries.
No blueberries?
raspberries, strawberries, blackberries will work just great too
Nutritional Highlights
Blueberries
are an excellent source of flavonoids which are excellent antioxidants
Chia Seeds
are rich in antioxidants and an excellent source of omega 3 Fatty acids
| Fruit | 0.3 |
| Meat Alternative | 0.6 |
