Coconut Brown Rice and Quinoa
| 6 |
30 |
176 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
25 min |
8
|
This slightly sweet coconut brown rice/quinoa combo is perfect as a side to any vegetable or chicken dish!
Ingredients
|
1 cup
|
Brown rice, long-grain, dry
(rinsed)
|
|
1 cup
|
Quinoa, uncooked
(rinsed)
|
|
3 cup
|
Water
|
|
1 can(s) (13.5 oz)
|
Coconut milk, sweetened
(unsweetened)
|
|
1 tsp
|
Cane sugar
|
|
1 dash
|
Vinegar, white
(keeps rice from sticking together)
|
Instructions
1) Add the rice and quinoa to a rice cooker or medium saucepan.
2) Add the water, coconut milk, sugar, and vinegar to the rice and quinoa.
3) Bring to a boil, cover, and lower the heat to a simmer. Cook until the liquid is gone.
4) Fluff with a fork. Enjoy!
Nutrition Facts
Per Portion
Calories
176
Calories from fat
27.8
Calories from saturated fat
12.1
Total Fat
3.1 g
Saturated Fat
1.3 g
Trans Fat
0 g
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
0.6 g
Cholesterol
0
Sodium
15.4 mg
Potassium
187 mg
Total Carbohydrate
33 g
Dietary Fiber
2.3 g
Sugars
1.9 g
Protein
4.8 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
