Coconut Chia Pudding

Health Highlights

Ingredients

2 1/2 tbsp	Chia seeds
1/3 cup	Yoso Plain Unsweetened Coconut Yogurt (100g)
1/2 cup	Coconut water, unsweetened, ready-to-drink ((120 ml))
1 tsp	Maple syrup
1/4 cup	Pineapple (for topping)
1/2 medium	Banana (s) (for topping)
1/2 medium kiwi(s)	Kiwi fruit (for topping)
1 fruit	Purple passion fruit (for topping)
1 tsp	Coconut flakes (for topping)

Combine chia, coconut yogurt, coconut water and maple syrup in a bowl. Beat with fork to combine, then wait 5 minutes and mix again to stop clumps from forming. Place in fridge to absorb overnight, or for at least for 30 minutes.
When ready to eat remove chia from fridge and stir again to remove any formed clumps. Top with fruits of choice, I used pineapple, banana, kiwi and passionfruit. Sprinkle with coconut flakes and serve.

Calories 392

Calories from fat 135

Calories from saturated fat 60

Total Fat 15.0 g

Saturated Fat 6.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 6.7 g

Monounsaturated Fat 0.7 g

Cholesterol 0

Sodium 74 mg

Potassium 805 mg

Total Carbohydrate 66 g

Dietary Fiber 16.5 g

Sugars 26.6 g

Protein 6.9 g