Coconut Eggplant Fries (PEP)

5 50 349
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 2
Coconut Eggplant Fries (PEP)
Health Highlights

Ingredients


4 cup Eggplant (cut into fries)
1 pinch Sea Salt
4 tbsp Coconut flour
1 tbsp Coconut sugar
4 tbsp Coconut oil (room temperature)

Instructions


Preheat the oven to 350F.

Slice the eggplant into 5-6 long slices. Then, sprinkle sea salt on them and let it sit for 10 minutes.

Chop the eggplant into fries shape, place them in a bowl.

Pour the coconut oil on them and mix well making sure there is some oil on all of the fries.

Add the sugar and coconut flour. Rub all the fries in the ingredients.

Lay them on a pre-greased cookie sheet pan and bake them for 30-40 minutes in the oven.

Remove from the oven when the fries become darker.

Enjoy!

Nutrition Facts

Per Portion

Calories 349
Calories from fat 262
Calories from saturated fat 219
Total Fat 29.1 g
Saturated Fat 24.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 103 mg
Potassium 604 mg
Total Carbohydrate 23.1 g
Dietary Fiber 10.2 g
Sugars 13.7 g
Protein 3.9 g

Dietary servings

Per Portion


Vegetables 3.8

Energy sources


Pygal21%432.77575581448014124.8944930964024475%337.4618680645981271.750047761850574%367.82467832061934108.0987684667035221%75%CarbohydratesFatProtein

Meal Type(s)

Side




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