High-Protein Coconut Flour Porridge

6 7 236
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
High-Protein Coconut Flour Porridge
Health Highlights

Ingredients


1 cup Silk Original Coconut Milk
2 tbsp Coconut flour
2 tbsp Flaxseed meal (ground)
1 pinch Salt
1 tbsp Stevia sweetener, powder
2 tbsp Peanut butter, powder

Instructions


Mix all ingredients in a small saucepan and cook on medium heat for 5 minutes.

Garnish with your favourite toppings.


Nutrition Facts

Per Portion

Calories 236
Calories from fat 116
Calories from saturated fat 13.5
Total Fat 12.9 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 271 mg
Potassium 387 mg
Total Carbohydrate 24.7 g
Dietary Fiber 10.7 g
Sugars 2.5 g
Protein 10.7 g

Dietary servings

Per Portion


Meat Alternative 1.5

Energy sources


Pygal33%455.26960747239735149.8940282118739749%340.88351204651354273.5491111992029718%332.7296459807502121.0704650975349633%49%18%CarbohydratesFatProtein

Meal Type(s)





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