Coconut & Lime Cauliflower "Fried Rice"

8 35 176
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 8
Coconut & Lime Cauliflower "Fried Rice"
Health Highlights

Ingredients


2 medium head Cauliflower (cut into bite-sized pieces)
1 tbsp Coconut oil (divided)
1 can (13.5oz) Coconut milk, reduced fat
1 cup Coconut, shredded, unsweetened
4 tsp Lime juice (fresh) (divided)
4 tsp Lime peel (zest) (finely chopped)
1/2 cup Cilantro (coriander) (finely chopped, reserving some for garnish)
1/4 tsp Sea Salt

Instructions


Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside.

Heat oil in large nonstick skillet over medium-high heat.

Add cauliflower; cook, stirring frequently, for 4 to 6 minutes.

Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates.

Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until lime juice evaporates.

Divide evenly into eight serving bowls; garnish evenly with cilantro.

*1 Green, 1 Orange Container

Nutrition Facts

Per Portion

Calories 176
Calories from fat 120
Calories from saturated fat 82
Total Fat 13.4 g
Saturated Fat 9.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 138 mg
Potassium 550 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.2 g
Sugars 4.3 g
Protein 4.3 g

Dietary servings

Per Portion


Vegetables 2.8

Energy sources


Pygal22%435.7045018748898127.1982966963926268%347.32880160903267276.4411155111351410%353.54445730136206111.3330007678024622%68%10%CarbohydratesFatProtein

Meal Type(s)





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