Coconut Oil Fudge
| 4 |
255 |
197 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
4 h |
12
|
Recipe Submitted by Student: Christina Littlewood - A simple and chocolaty treat!
Ingredients
|
1 cup
|
Coconut oil
|
|
1 cup
|
Cocoa powder, unsweetened
|
|
1 tbsp
|
Honey, raw
(or to taste)
|
|
1 tbsp
|
Vanilla extract, pure
|
Instructions
Blend together the coconut oil and cocoa powder until smooth. Stir in vanilla and honey.
Spoon into a small baking sheet and smooth.
Freeze for 4 hours.
Thaw for 10 minutes then cut into squares.
Notes:
Make this recipe your own by adding fruits, nuts, seeds, nut butters or add 1 tsp of (food grade) mint essential oil before blending.
Nutrition Facts
Per Portion
Calories
197
Calories from fat
171
Calories from saturated fat
140
Total Fat
19.0 g
Saturated Fat
15.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
1.5 g
Cholesterol
0
Sodium
1.5 mg
Potassium
111 mg
Total Carbohydrate
5.8 g
Dietary Fiber
2.7 g
Sugars
1.6 g
Protein
1.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
