Coconut Shrimp

8 35 204
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Coconut Shrimp
Health Highlights

Ingredients


2 tbsp Coconut flour
1/2 cup Coconut, shredded, unsweetened (unsweetened shredded)
1 tsp Garlic powder
1 tsp Onion powder
1/2 tsp Sea salt, fine
3/4 cup Coconut milk, sweetened (full fat)
1 1/2 tbsp Coconut aminos, Coconut Secret
454 gm Shrimp, raw (wild-caught; deveined)

Instructions


  1. Heat oven to 400°F. In a shallow bowl, whisk together coconut flour, shredded coconut, garlic and onion powders, and salt.
  2. In another shallow bowl, whisk together the coconut milk and coconut aminos.
  3. Dip each shrimp into the liquid mixture, and then into the dry mixture to coat. Arrange in a single layer in a baking dish. Bake for 15 to 20 minutes, until golden brown. For extra crispiness, remove the pan and set the oven to broil. Broil the shrimp for 4 to 5 minutes.

Notes:

Serve with - Quinoa or Brown rice with a side of salad greens!


Nutrition Facts

Per Portion

Calories 204
Calories from fat 73
Calories from saturated fat 35
Total Fat 8.1 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 183 mg
Sodium 607 mg
Potassium 412 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.7 g
Sugars 5.1 g
Protein 24.3 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal17%423.99719169378056119.0769493298594736%452.3629920711719244.635268494363148%292.5033443147428188.3368367950691317%36%48%CarbohydratesFatProtein

Meal Type(s)

Main




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