Coconut Yoghurt

Health Highlights

This Coconut yoghurt is incredibly rich and creamy and is FULL of probiotics which keep your digestive tract happy and healthy.

Ingredients

Heat the coconut milk so that the mix is not lumpy
Put the tapioca starch into a small bowl and add a couple of tablespoons of coconut milk to make a liquid paste
Allow the milk to cool a bit and keep on a low-medium heat so that it will not cook the tapioca as you add it in
Add the tapioca to the coconut milk gradually whilst stirring continually (be careful not to add all at once).
Continue to stir for a 5-10minutes, until there are no lumps (you can use a whisk/ turn the heat down if necessary). Leave to cool
Once cool add two probiotics (remove from capsule), or your coconut mother
Leave overnight for approx 12-16hrs (with the lid on) at room temperature or leave in an oven at a low temperature
Add a sweetener of your choice, in the amount of your choice
If the yoghurt is lumpy the following day you can whisk it smooth

Calories 76

Calories from fat 38

Calories from saturated fat 38

Total Fat 4.2 g

Saturated Fat 4.2 g

Trans Fat 0

Polyunsaturated Fat 0

Monounsaturated Fat 0

Cholesterol 0

Sodium 49 mg

Potassium 39 mg

Total Carbohydrate 9.1 g

Dietary Fiber 0.0 g

Sugars 5.2 g

Protein 0.4 g