Coconut Yogurt with Berries
| 5 |
5 |
363 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious high antioxidant snack or desert!
Ingredients
|
1/2 cup
|
Yoso Plain Unsweetened Coconut Yogurt
|
|
1/2 cup
|
Raspberries
|
|
1 tbsp hulled
|
Hemp seeds, shelled
|
|
1 tbsp
|
Cacao nibs, raw
|
|
1 tbsp
|
Coconut flakes
|
Instructions
- Mix yogurt, berries, banana, hemp seeds, and cocoa nibs together in a bowl and serve.
- Garnish with mint leaves
Enjoy!
Notes:
Nutritional Highlights
Coconut Yogurt
is non-dairy and contains probiotics beneficial for good digestive health, check the container as some brands are fortified with calcium or vitamin D!
Berries
are high in antioxidants, particularly vitamin C which are important when tackling free radical damage and keeping the immune system strong
Nutrition Facts
Per Portion
Calories
363
Calories from fat
200
Calories from saturated fat
120
Total Fat
22.3 g
Saturated Fat
13.3 g
Trans Fat
0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
60 mg
Potassium
348 mg
Total Carbohydrate
39 g
Dietary Fiber
10.5 g
Sugars
5.7 g
Protein
7.3 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
0.4 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
