13 | 30 | 284 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 2 |
284 gm | Cod (300g; fillet) |
1 tsp | Paprika |
1 tsp | Turmeric, powder |
1 tsp | Oregano, ground |
1/2 tsp | Chili powder |
1 tbsp | Buckwheat flour |
1/4 cup | Vegetable stock/broth (60ml) |
1/3 cup | Cream, 6% MF (light) ((80ml); (dairy or plant based)) |
3 tbsp | Chives (chopped) |
2 medium | Zucchini |
1 tsp | Corn and canola oil |
1 clove(s) | Garlic (minced) |
4 piece | Sun-dried tomatoes |
For the fish:
For the zucchini:
Quick (under 30 minutes)
Meat | 1.6 |
Vegetables | 3.4 |