Coleslaw With Apples and Poppy Seeds Recipe

12 80 437
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 4
Coleslaw With Apples and Poppy Seeds Recipe
Health Highlights
Crunchy and fresh straight-from-the-fridge coleslaw. A great side for anything you happen to be making and the perfect addition to any BBQ!

Ingredients


2 cup Green cabbage (shredded;)
1 cup Red cabbage (shredded;)
1/2 cup Carrots (shredded)
2 green onion (stem) Green onion (finely chopped;)
1/2 cup Orange bell pepper (chopped;)
1 medium Apple, red delicious (cored and chopped)
1 medium Apple (Granny Smith; cored and chopped;)
3 tbsp Olive Oil, Extra Virgin (tbsp.)
1 tbsp Apple cider vinegar (tbsp.)
1/2 whole lemon(s) Lemon juice
1 tbsp Poppy seeds
1 dash Salt and pepper (Sea; freshly ground)
29 gm Paleo Mayonnaise

Paleo Mayonnaise

1 medium Egg (yolks)
1/2 tsp Yellow mustard (optional)
1 1/2 tsp Lemon juice
1/4 cup Olive Oil, Extra Virgin
1/4 cup Coconut oil

Instructions


1. Combine the green cabbage, red cabbage, carrot, green onion, bell pepper, and apple in a large bowl.

2. In another bowl, whisk together the mayonnaise, olive oil, vinegar, lemon juice, poppy seeds, and season with salt and pepper to taste.

3. Pour the dressing over the cabbage mixture and stir until well combined.

4. Refrigerate for at least one hour and serve cold.

Instructions for "Paleo Mayonnaise"

1. In a medium bowl (blender, food processor) mix the yolks, mustard, if using, and 1 tsp lemon juice.
2. Start whisking vigorously (blender or food processor on low) while dripping the oil very slowly, even drop by drop in the beginning. You’re creating an emulsion and if you put too much oil at once, it will separate and will be very hard to save. Whisk non-stop and use a towel under the bowl to help stabilize it.
3. As you add more oil, the emulsion will form and the mayonnaise will start to thicken and you can pour the oil faster at this point.
4. When all the oil is incorporated and the mayonnaise is thick, whisk in the rest of the lemon juice and taste your creation. You can season to taste with salt and pepper.
5. Enjoy without guilt and keep the leftovers in the refrigerator!


Nutrition Facts

Per Portion

Calories 437
Calories from fat 355
Calories from saturated fat 138
Total Fat 39 g
Saturated Fat 15.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 17.8 g
Cholesterol 47 mg
Sodium 73 mg
Potassium 333 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.2 g
Sugars 12.4 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.2
Vegetables 2.0

Energy sources


Pygal16%421.4851944206306117.6757402629518981%345.8272770372372275.822568044515043%371.90245649451293107.6244182326850316%81%CarbohydratesFatProtein

Meal Type(s)





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