Collard Wraps

7 30 145
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Collard Wraps
Health Highlights
Healthy and easy to assemble, these Rainbow Collard Wraps are the perfect portable lunch or party appetizer. Bonus: You can make them ahead of time!

Ingredients


4 leaf Collard greens (large)
1/2 cup Hummus (oil free hummus recipe)
4 medium Carrots (peeled and cut into matchsticks)
1 cucumber(s) Cucumber (large, English; cut into matchsticks)
1/2 small head Red cabbage (shredded)
1/2 cup Basil, fresh (leaves)
1/2 cup Mint, fresh (leaves)

Instructions


  1. Bring a large pot of salted water to a boil and blanch the collard leaves in it for about 30 seconds. Pat dry with paper towels.
  2. Working with one collard leaf at a time, trim away the thick, tough part of the stem. 
  3. Spread hummus down the center of the leaf. 
  4. Top with carrots, cucumbers, and cabbage, and basil, and mint. 
  5. Fold the leaf in toward the filling (like you're rolling a burrito or wrap) and then tightly roll the filling inside the leaf. 
  6. Repeat with the remaining leaves and filling. Cut each wrap in half. 
  7. Serve with approved dressing or cover them tightly and store them in the refrigerator for up to two days.

Nutrition Facts

Per Portion

Calories 145
Calories from fat 53
Calories from saturated fat 7.1
Total Fat 5.9 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 215 mg
Potassium 639 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.7 g
Sugars 18.5 g
Protein 5.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 4.0

Energy sources


Pygal49%467.70158692399616192.0855273182371537%302.1930155135185235.5725974657825414%342.0340187733169115.8883904253291849%37%14%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Side
Snack




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