There are many other factors are at work but the food you eat plays a HUGE role in balancing your blood sugar levels and minimizing the highs and lows. By understanding that certain foods affect your blood sugar, you can take charge of the outcome. Most importantly, you can more easily keep your blood sugar within the right range so that you can feel your best. The hardest part about managing blood sugar is timing and balancing meals and snacks while still trying to live a ‘normal’ life. Check out some of these snacks to help you along the way.
