Fueling Healthy Habits for Happy Kids
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes, and grains.
You might choose to follow a paleo diet because you:
Recommendations vary among commercial paleo diets, and some diet plans have stricter guidelines than others. In general, paleo diets follow these guidelines.
Happy Kids Nutrition Academy is an online platform that offers nutrition classes designed specifically for children, as well as resources for parents to help them learn about their child's nutritional needs. The goal of the academy is to encourage a lifetime of healthy eating habits that will benefit children throughout their lives.
The academy offers a variety of online courses that teach children about the importance of a healthy diet, including lessons on food groups, portion sizes, and the benefits of different types of foods. These courses are designed to be informative and engaging, using interactive activities and games to help children learn while having fun.
In addition to the courses, Happy Kids Nutrition Academy also provides parents with a range of resources to help them support their child's nutritional needs. These include printable guides to healthy eating for kids, tips for picky eaters, and advice on creating healthy meal plans.
The mission of Happy Kids Nutrition Academy is to empower children and parents with the knowledge and tools they need to make healthy eating a fun and enjoyable part of everyday life. With its engaging courses and helpful resources, the academy is making it easier than ever for families to prioritize their child's health and wellbeing
