12 PLANT-BASED SIDES & SNACKS

Culinary Wellness...the Key to Optimum Health!

Snacking sometimes gets a bad rap, but eating between meals can be a way to reenergize and curb hunger when on the go, or fighting an afternoon slump. Consuming snacks between meals also provide us with additional opportunities to get in many types of beneficial nutrients.

Each of the delicious plant-based recipes featured in this collection can be consumed as snacks or served as a side with breakfast, lunch, or dinner. No matter how you decide to include these recipes in your meal plan, they are sure to keep you feeling full, satisfied, and energized throughout the day!



12 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy & Crunchy Broccoli Salad
2 h 15 min
Creamy & Crunchy Broccoli Salad
12 ingr.
135m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Chocolate Soy Chia Pudding
8 h
Overnight Chocolate Soy Chia Pudding
4 ingr.
480m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Corn & Black Bean Salad
30 min
Corn & Black Bean Salad
18 ingr.
30m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cuban Black Beans and Rice
30 min
Cuban Black Beans and Rice
11 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Tofu with Sesame-Ginger Dipping Sauce
30 min
Crispy Tofu with Sesame-Ginger Dipping Sauce
10 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
1 h 15 min
Almond Butter Energy Balls
8 ingr.
75m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Flax Muffins
35 min
Apple Flax Muffins
12 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tomato, Cucumber, Feta Salad
18 min
Tomato, Cucumber, Feta Salad
18 ingr.
8m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cheesy Broccoli Quinoa Bites with Sriracha Aioli
45 min
Cheesy Broccoli Quinoa Bites with Sriracha Aioli
15 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Red Pepper and Tomato Soup
1 h 25 min
Roasted Red Pepper and Tomato Soup
11 ingr.
15m. prep.| 70m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Ginger, and Pumpkin Soup
45 min
Apple, Ginger, and Pumpkin Soup
8 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crunchy Zucchini Fritters with Avocado Dill Dip
40 min
Crunchy Zucchini Fritters with Avocado Dill Dip
17 ingr.
25m. prep.| 15m. cooking


Tamekia F. Lewis, CN
Tamekia F. Lewis, CN
CERTIFIED NUTRITIONIST


At Appetite 4 change, we believe that practicing Culinary Wellness is the gateway to optimal health. There are so many factors that come into play when it comes to what we eat. Some of those may include health conditions, religious affiliations, allergies, and most important of all, food preferences.  Through the practice of Culinary Wellness, we're here to help you navigate your personal pathway to health. Our goal is to help clients reach their wellness goals. Our approach is to guide them to an understanding of how the inclusion of herbs, spices & whole foods promote homeostasis or a balanced environment within the body. Years of “dieting” wreaks havoc on your metabolism. Dieting is a temporary solution for a lifetime issue. Understanding and implementing the principals of holistic nutrition can help heal the damage that years of dieting, poor nutrition and lack of movement have done to your mind, body and spirit.  

 
 


@appetite4change



https://appetite4change.com
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