15 ENERGIZING PLANT-BASED BREAKFASTS

Culinary Wellness...the Key to Optimum Health!


If you are new to living a plant-based lifestyle, you may be looking for some delicious breakfast options that will keep you full and energized all morning. The key to keeping full is ensuring your meals and snacks contain enough protein and fiber - luckily, plant-based proteins and fiber are present in many foods!

This Collection contains 15 simple and delicious recipes to kickstart your day and keep you energized all morning long! 



15 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Southwest Tofu Scramble
30 min
Southwest Tofu Scramble
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Spelt Pancakes
30 min
Banana Spelt Pancakes
13 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Raisin "Everything" Muffins
35 min
Carrot Raisin "Everything" Muffins
16 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato and Kale Hash with Fried Eggs
55 min
Sweet Potato and Kale Hash with Fried Eggs
12 ingr.
30m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter Chia Overnight Oats
5 min
Peanut Butter Chia Overnight Oats
10 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bulgur with Maple and Pear Breakfast Bowl
20 min
Bulgur with Maple and Pear Breakfast Bowl
9 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pudla - Vegan Chickpea Flour Pancakes With Veggies
15 min
Pudla - Vegan Chickpea Flour Pancakes With Veggies
12 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kimchi Tofu Breakfast Tacos
15 min
Kimchi Tofu Breakfast Tacos
12 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Loaded Breakfast Quesadillas
25 min
Veggie Loaded Breakfast Quesadillas
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Vegan Grilled Cheese Sandwich
25 min
Simple Vegan Grilled Cheese Sandwich
6 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal Chocolate Chip Waffles
30 min
Oatmeal Chocolate Chip Waffles
10 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut, Carrot & Leek Quiche with Quinoa Crust
1 h 10 min
Butternut, Carrot & Leek Quiche with Quinoa Crust
21 ingr.
20m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Toast With and Avocado
5 min
Toast With and Avocado
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Strawberry Chia Yogurt
25 min
High Protein Strawberry Chia Yogurt
6 ingr.
25m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Chocolate Smoothie
5 min
Strawberry Chocolate Smoothie
9 ingr.
5m. prep.| 0m. cooking


Tamekia F. Lewis, CN
Tamekia F. Lewis, CN
CERTIFIED NUTRITIONIST


At Appetite 4 change, we believe that practicing Culinary Wellness is the gateway to optimal health. There are so many factors that come into play when it comes to what we eat. Some of those may include health conditions, religious affiliations, allergies, and most important of all, food preferences.  Through the practice of Culinary Wellness, we're here to help you navigate your personal pathway to health. Our goal is to help clients reach their wellness goals. Our approach is to guide them to an understanding of how the inclusion of herbs, spices & whole foods promote homeostasis or a balanced environment within the body. Years of “dieting” wreaks havoc on your metabolism. Dieting is a temporary solution for a lifetime issue. Understanding and implementing the principals of holistic nutrition can help heal the damage that years of dieting, poor nutrition and lack of movement have done to your mind, body and spirit.  

 
 


@appetite4change



https://appetite4change.com
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