15 Simple and Light Lunchtime Meals

www.restoringwellness.org

These simple and light lunchtime recipes are both nutrient-dense and delicious. Whether you work from home or the office - there is something for everyone!  

This recipe collection includes soups, salads, and sandwiches that can be eaten on their own for a light lunch, or paired for a more hearty meal.



15 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Gone Greek Pasta Salad
18 min
Gone Greek Pasta Salad
19 ingr.
8m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy & Crunchy Broccoli Salad
2 h 15 min
Creamy & Crunchy Broccoli Salad
12 ingr.
135m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Chicken Salad Sandwich
20 min
Greek Yogurt Chicken Salad Sandwich
12 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Classic Chicken Noodle Soup
50 min
Classic Chicken Noodle Soup
17 ingr.
20m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Whole Wheat Tuna Pockets
10 min
Whole Wheat Tuna Pockets
9 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Cauliflower and Kale Soup
30 min
Curried Cauliflower and Kale Soup
16 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach-Basil Green Minestrone Soup
30 min
Spinach-Basil Green Minestrone Soup
15 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sriracha Egg Salad Sandwich
30 min
Sriracha Egg Salad Sandwich
12 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Caesar Salad Wrap
10 min
Chicken Caesar Salad Wrap
6 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Smashed Chickpea Salad Sandwich
15 min
Smashed Chickpea Salad Sandwich
12 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Kale and Beet Salad
15 min
Apple, Kale and Beet Salad
13 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Steak and Blue Cheese Salad
25 min
Steak and Blue Cheese Salad
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Herb-a-licious Salad with Grilled Chicken
35 min
Herb-a-licious Salad with Grilled Chicken
10 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Orzo Chickpea Soup
45 min
Lemon Orzo Chickpea Soup
13 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Roasted Pepper and Carrot Soup
50 min
Creamy Roasted Pepper and Carrot Soup
12 ingr.
10m. prep.| 40m. cooking


Tami Gabrielson
Tami Gabrielson
Naturopath, Digestive Health Professional, Certified Health Coach

Welcome to my Meal Garden!  I hope you will find this a valuable resource and tool as you continue on your healing journey!  You can read more about my training and services on my website.


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