20-minute Healthy Lunch Ideas

Planning all your meals can take up a lot of time! Whether you work from home, go to school, or the office, or need to prepare lunches for the whole family, use this collection to select 2 lunch options to prepare for the week. All you need is 20 minutes to prepare 3-4 days' worth of lunches! All the recipes in this collection include a healthy dose of protein and at least 1 serving of veggies per portion to help you reach your micronutrient needs.



20 recipes


Mary Bos
Mary Bos
Chef & Nutritionist

I'm a personal chef and nutritionist who helps busy professionals improve their health and well-being through personalized nutrition plans.

I'm on a mission to help people:

  • Foster a positive relationship with food
  • Promote a joyful cooking & eating experience
  • Instill sustainable eating & lifestyle habits

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