Underdog Ninja Foundation
Non-Alcoholic Fatty Liver Disease (NAFLD) is characterized by the build-up of excess fat in the liver. Non-Alcoholic Steatohepatitis (NASH) is a type of NAFLD, that results in inflammation and liver cell damage, in addition to fat in the liver.
Thankfully, you can prevent and heal NAFLD and NASH by eating a nutritious diet and achieving/maintaining a healthy weight.
This recipe collection follows the most recent recommendations from health professionals and includes recipes that are low in fat and refined sugars, and high in fiber, antioxidant-rich fruits and vegetables, and healthy fats to help combat inflammation.
