Blood Sugar Balancing Meals

Culinary Wellness...the Key to Optimum Health!

This recipe collection contains blood sugar balancing meals that are high in protein, healthy fats and complex carbs that will leave you full and satisfied.  Pairing protein, fat and fibre from complex carbs will keep your blood sugar levels balanced without experiencing sugar crashes and dips in energy. 



34 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Lamb Curry with Spinach - Saag Gosht
4 h 10 min
Keto Lamb Curry with Spinach - Saag Gosht
13 ingr.
10m. prep.| 240m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken, White Bean and Leek Soup
30 min
Chicken, White Bean and Leek Soup
8 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Nicoise Salad
30 min
Nicoise Salad
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Smoked Salmon & Guacamole
40 min
Sweet Potato Toast with Smoked Salmon & Guacamole
5 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Algerian Chicken
45 min
Algerian Chicken
15 ingr.
20m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cabbage-Leaf Tacos with Cod and Mango
35 min
Cabbage-Leaf Tacos with Cod and Mango
14 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Taco Turkey Lettuce Wraps
30 min
Taco Turkey Lettuce Wraps
18 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Kale and White Bean Soup
50 min
Black Kale and White Bean Soup
11 ingr.
15m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Chicken Chow Mein
30 min
Paleo Chicken Chow Mein
15 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus Chicken
35 min
Hummus Chicken
15 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon & Herbed Bean Salad
10 min
Salmon & Herbed Bean Salad
14 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Stir Fry with Sweet Potato & Tempeh
30 min
Summer Stir Fry with Sweet Potato & Tempeh
17 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Quinoa Bowl
20 min
Salmon Quinoa Bowl
8 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mini Pepper Nachos
35 min
Mini Pepper Nachos
16 ingr.
25m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Chicken with Green Beans & Roasted Potatoes
1 h 25 min
Lemon Chicken with Green Beans & Roasted Potatoes
16 ingr.
15m. prep.| 70m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Chicken Edamame Salad
30 min
Asian Chicken Edamame Salad
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pork with Mexican Quinoa
45 min
Pork with Mexican Quinoa
13 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Shepherd's Pie with Sweet Potato Topping
1 h 15 min
Shepherd's Pie with Sweet Potato Topping
18 ingr.
15m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Portobello and Spinach Quesadilla
25 min
Portobello and Spinach Quesadilla
5 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Citrus Trout Salad
30 min
Citrus Trout Salad
13 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Antioxidant Bolt Bowl
15 min
Antioxidant Bolt Bowl
12 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Trout and Roasted Fennel Cauliflower Salad
15 min
Smoked Trout and Roasted Fennel Cauliflower Salad
16 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Zucchini Noodle Caprese
30 min
Chicken and Zucchini Noodle Caprese
10 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Herb Chickpea Crusted Salmon
25 min
Lemon Herb Chickpea Crusted Salmon
10 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Fennel Salad
25 min
Salmon Fennel Salad
11 ingr.
15m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Wild Salmon with Buttered Kale (Bulletproof)
30 min
Wild Salmon with Buttered Kale (Bulletproof)
8 ingr.
12m. prep.| 18m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Comforting Beef Barley Soup
2 h 15 min
Comforting Beef Barley Soup
15 ingr.
15m. prep.| 120m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pizza Zucchini Boats
1 h
Pizza Zucchini Boats
11 ingr.
20m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sriracha Egg Salad with Kale Chips
30 min
Sriracha Egg Salad with Kale Chips
11 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chipotle Chicken Burrito Bowl
35 min
Chipotle Chicken Burrito Bowl
23 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fish Tacos with Pineapple Salsa
35 min
Fish Tacos with Pineapple Salsa
15 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fish Wraps with Avocado and Lime
15 min
Fish Wraps with Avocado and Lime
5 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Sausage and White Bean Skillet
25 min
Italian Sausage and White Bean Skillet
12 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Zucchini Carrot Fritters
40 min
Crispy Zucchini Carrot Fritters
11 ingr.
25m. prep.| 15m. cooking


Tamekia F. Lewis, CN
Tamekia F. Lewis, CN
CERTIFIED NUTRITIONIST


At Appetite 4 change, we believe that practicing Culinary Wellness is the gateway to optimal health. There are so many factors that come into play when it comes to what we eat. Some of those may include health conditions, religious affiliations, allergies, and most important of all, food preferences.  Through the practice of Culinary Wellness, we're here to help you navigate your personal pathway to health. Our goal is to help clients reach their wellness goals. Our approach is to guide them to an understanding of how the inclusion of herbs, spices & whole foods promote homeostasis or a balanced environment within the body. Years of “dieting” wreaks havoc on your metabolism. Dieting is a temporary solution for a lifetime issue. Understanding and implementing the principals of holistic nutrition can help heal the damage that years of dieting, poor nutrition and lack of movement have done to your mind, body and spirit.  

 
 


@appetite4change



https://appetite4change.com
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