Bulletproof Recipes

Head-Heart-Gut Nourishment.

Recipes following the Bulletproof diet protocol by Dave Asprey.



42 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Protein-Packed Pumpkin Pie Parfait
10 min
Protein-Packed Pumpkin Pie Parfait
5 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sugar-free Bulletproof Pumpkin Spice Latte
10 min
Sugar-free Bulletproof Pumpkin Spice Latte
9 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla Shortbread Berry Crumble
10 min
Vanilla Shortbread Berry Crumble
7 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bulletproof Veggie Buddha Bowl
20 min
Bulletproof Veggie Buddha Bowl
9 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Chocolate Ice Cream
25 min
Keto Chocolate Ice Cream
12 ingr.
25m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-free Chocolate Coconut Cupcakes
40 min
Gluten-free Chocolate Coconut Cupcakes
19 ingr.
20m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Green Lemon Smoothie
10 min
Keto Green Lemon Smoothie
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Chocolate Avocado Mousse
45 min
Keto Chocolate Avocado Mousse
5 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low-Carb Vanilla Bean Ice Cream
20 min
Low-Carb Vanilla Bean Ice Cream
10 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Protein Chocolate Chip Cookies
45 min
Keto Protein Chocolate Chip Cookies
10 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Coconut Energy Bites
15 min
Lemon Coconut Energy Bites
5 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Kale and Pineapple Smoothie
15 min
Steamed Kale and Pineapple Smoothie
5 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Winter Vegetable Salad
1 h 15 min
Winter Vegetable Salad
15 ingr.
15m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Upgraded Bone Broth
11 h 10 min
Upgraded Bone Broth
7 ingr.
10m. prep.| 660m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Herb-Buttered Steak & Spinach (Bulletproof)
30 min
Herb-Buttered Steak & Spinach (Bulletproof)
11 ingr.
16m. prep.| 14m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bulletproof Cupcake
50 min
Bulletproof Cupcake
9 ingr.
25m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bulletproof Coffee
3 min
Bulletproof Coffee
5 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Salmon "Not Sushi"
5 min
Avocado and Salmon "Not Sushi"
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Taco Salad
50 min
Taco Salad
19 ingr.
25m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Poached Eggs with Sautéed Greens
15 min
Poached Eggs with Sautéed Greens
5 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Bowl
5 min
Berry Bowl
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Truffle Pudding
1 h 15 min
Chocolate Truffle Pudding
8 ingr.
65m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pulled Pork Shoulder with Brussels Sprouts
15 h 15 min
Pulled Pork Shoulder with Brussels Sprouts
11 ingr.
15m. prep.| 900m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Coconut "Ice Cream"
30 min
Chocolate Coconut "Ice Cream"
12 ingr.
30m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Fish with Butternut Squash Mash
25 min
Baked Fish with Butternut Squash Mash
14 ingr.
15m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lamb Rack with Cauliflower, Celery, and Fennel
1 h
Lamb Rack with Cauliflower, Celery, and Fennel
6 ingr.
10m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Liquid Energy Breakfast
5 min
Liquid Energy Breakfast
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Brain Sunrise
20 min
Brain Sunrise
7 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Salmon Scrambled Eggs with Shaved Broccoli
35 min
Smoked Salmon Scrambled Eggs with Shaved Broccoli
8 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Un-Cheesecake
1 h 5 min
Blueberry Un-Cheesecake
8 ingr.
60m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon & Fresh Blackberries w/ Brain Rice
35 min
Grilled Salmon & Fresh Blackberries w/ Brain Rice
15 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Hack-Your-Own-Tacos
30 min
Hack-Your-Own-Tacos
12 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut-Lamb Curry, Thai Style
40 min
Coconut-Lamb Curry, Thai Style
19 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon-Ginger Scallops with Cauli Rice
1 h 15 min
Bacon-Ginger Scallops with Cauli Rice
13 ingr.
15m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grass-Fed Beef or Pastured Pork & Roast Veg Fest
1 h 10 min
Grass-Fed Beef or Pastured Pork & Roast Veg Fest
10 ingr.
10m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lamb Burgers with Cucumber Guacamole
30 min
Lamb Burgers with Cucumber Guacamole
17 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Mind, Clear Mind Matcha Bowl
10 min
Green Mind, Clear Mind Matcha Bowl
11 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Brain Shake
5 min
Brain Shake
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Head Strong Tea
2 min
Head Strong Tea
3 ingr.
0m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raspberry Chocolate Pudding
8 min
Raspberry Chocolate Pudding
10 ingr.
5m. prep.| 3m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
3-Berry Gelato
3 h 15 min
3-Berry Gelato
9 ingr.
5m. prep.| 190m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sleepy Soundly Bites
5 min
Sleepy Soundly Bites
3 ingr.
5m. prep.| 0m. cooking


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


https://www.kikiathanas.com/
Contact:
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