Increase foods with nutrients needed to make thyroid hormones (iodine, selenium, zinc, copper, vitamin E & D). Avoid foods with nutrients that interfere with thyroid hormone production (RAW broccoli, cabbage, cauliflower, Brussels sprouts, turnips, & walnuts, almonds and soy products). Lastly, avoid common allergen foods that may heighten your immune system to attack your thyroid gland (dairy, gluten). Substitute dairy- and gluten=containing ingredients in these recipes as required.
My name is Cecilia Agnes Geczy-van Miltenburg. I am a Certified Holistic Nutrition Consultant and an Esthetician.
I am so happy that you are here, because it means that you care about your and your Loved Ones' health and well-being, and you are ready to take action in order to achieve a happier and healthier You!
In the beginning of my career when people used to ask me what I did for living I said that I was board certified in Holistic Nutrition. Most people just stared at me and did not know what to say. Perhaps they did not know what I really do for a living and they were scared to ask for clarification.
SO now when I am asked the same question, I just say that "I transform health for a living by teaching my clients how to achieve and maintain their best health by implementing dietary and lifestyle changes and more!"
