Őszi receptek Full of Grace

Hogyan együnk télen is elég gyümölcsöt és zöldséget? Hát pl. így! :) 

Jó kreatívkodást és örömteli étkezéseket kívánok!



Tipp az alapanyagok beszerzésére:

1. quiona kedvező áron: https://www.balancefood.hu/spd/121393/Quinoa-500-g 

2. vanília: https://www.dm.hu/vanilia-orlemeny-p5997951101342.html?wt_mc=google.ads_shopping.17135743080..&utm_campaign=CSS&gclid=CjwKCAiAheacBhB8EiwAItVO2x2Rq3ygdHMRlzEVGVyv_zRq72C5Ge1TDPcCIjbsk3eeCC-XgI_ZRBoCMM4QAvD_BwE 

3. Kókusztejszín/krém: https://www.dm.hu/kara-kokuszkrem-p8886303210207.html 

4. lenmagcsíra őrlemény: https://www.egeszsegplazabudapest.hu/elelmiszerek/maglisztek-lisztkeverekek/aby-bio-csiraztatott-lenmag-orlemeny-250g?gclid=CjwKCAiAheacBhB8EiwAItVO24QXF-y3TaLOa-JUTEMnQ4VjCvbTB38OvGrA4hyYWrjLzUXDeMwOsRoC5MkQAvD_BwE 

5. utífűmaghéj: https://www.balancefood.hu/spd/121294/Utifumaghej-100g 

6. fagyasztott zöldbab: https://www.roksh.com/aldi/termekek/fagyasztott-zoldseg/nature-s-gold-egesz-zoldbab-gyorsfagyasztott-400-g 

7. fagyasztott, előfőzött kelbimbó: https://www.roksh.com/aldi/termekek/fagyasztott-zoldseg/nature-s-gold-kelbimbo-450-g 

8. tápiókagyöngy: https://ecofamily.hu/naturmind-natur-tapiokagyongy-500g.html , de pl. Dm-ben is kapható, csak drágább

9. gesztenye: https://ecofamily.hu/maroni-egesz-gesztenye-100g-hamozott-sult.html vagy  https://www.spar.hu/onlineshop/maroni-hamozott-egesz-sult-gesztenye-100-g/p/408214009 


Rövidítések, fordítások:

  • tbsp- evőkanál
  • tsp- teáskanál
  • dash/pich- érzéssel/csipet 
  • leaf- levél
  • stalk- szár
  • bunch- csokor
  • prep- elkészítési idő
  • cook- hőközlési idő
  • ready in- összesített elkészítési idő
  • ingrediens- összetevők
  • serving- a hét alatt elkészítendő adagszám
  • instructions- Elkészítés 




70 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Őszi magvas-noris saláta
5 min
Őszi magvas-noris saláta
10 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fűszeres-sajtos céklakrém
40 min
Fűszeres-sajtos céklakrém
12 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gyömbéres répakrémleves
30 min
Gyömbéres répakrémleves
10 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fokhagymás-citromos kelbimbó
30 min
Fokhagymás-citromos kelbimbó
8 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zöldbabos csirke curry
25 min
Zöldbabos csirke curry
8 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sütőtök curry quinoával, tojással
30 min
Sütőtök curry quinoával, tojással
9 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Répás kókuszgolyó
25 min
Répás kókuszgolyó
5 ingr.
15m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zöldség csírák
168 h
Zöldség csírák
1 ingr.
10080m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Édesburgonyás-kínaikeles-sajtos rántotta 2.
25 min
Édesburgonyás-kínaikeles-sajtos rántotta 2.
6 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Főzés nélküli eper jam útifűmaghéjjal
25 min
Főzés nélküli eper jam útifűmaghéjjal
5 ingr.
25m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Töltött alma
9 min
Töltött alma
6 ingr.
5m. prep.| 4m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Halas-sajtos olaszos zablepényke (lazacos)
25 min
Halas-sajtos olaszos zablepényke (lazacos)
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Céklás-garnélás téli saláta 1.
20 min
Céklás-garnélás téli saláta 1.
13 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Parmigiana
40 min
Tofu Parmigiana
10 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pikáns csirke barackos salsával, édesburgonyával
25 min
Pikáns csirke barackos salsával, édesburgonyával
14 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummuszos szendvics brokkolival és céklával
20 min
Hummuszos szendvics brokkolival és céklával
11 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sült répa hasábok
50 min
Sült répa hasábok
5 ingr.
15m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Szedres-kókuszos smoothie bowl
5 min
Szedres-kókuszos smoothie bowl
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Édesburgonya-csicseriborsó egytálétel tojással 3.
35 min
Édesburgonya-csicseriborsó egytálétel tojással 3.
16 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tápioka puding eperrel
25 min
Tápioka puding eperrel
7 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Áfonyamártás lenmaggal és málnával
10 min
Áfonyamártás lenmaggal és málnával
8 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Csoki tábla
25 min
Csoki tábla
8 ingr.
15m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Purple power saláta
30 min
Purple power saláta
16 ingr.
30m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegán Sütőtök curry quinoával
30 min
Vegán Sütőtök curry quinoával
10 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Krémes-gombás zabos egytálétel tofuval
25 min
Krémes-gombás zabos egytálétel tofuval
16 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Csokoládés banántorta
30 min
Csokoládés banántorta
9 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Brownie krém 2.
5 min
Brownie krém 2.
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sütőtök pite Smoothie (TM)
5 min
Sütőtök pite Smoothie (TM)
12 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gyümölcsös túrókrém
5 min
Gyümölcsös túrókrém
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gesztenye tökmaggal, málnával
1 min
Gesztenye tökmaggal, málnával
3 ingr.
1m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sütőtökös gofri
35 min
Sütőtökös gofri
11 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin spice energiagolyók
10 min
Pumpkin spice energiagolyók
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sült sütőtök extrán - sajt + prosciutto (L)
50 min
Sült sütőtök extrán - sajt + prosciutto (L)
5 ingr.
5m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gombás tojásleves főtt tojással
25 min
Gombás tojásleves főtt tojással
10 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bolognai spagetti rizstésztával (rejtett májjal)
1 h 20 min
Bolognai spagetti rizstésztával (rejtett májjal)
19 ingr.
20m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pikáns karfiol steak
25 min
Pikáns karfiol steak
7 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zeller-rizottó csirkével
15 min
Zeller-rizottó csirkével
11 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gyömbér feles
5 min
Gyömbér feles
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ázsiai halas wok
15 min
Ázsiai halas wok
12 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gyömbéres babfőzelék
30 min
Gyömbéres babfőzelék
10 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sült zöldségek tojással és sajttal
45 min
Sült zöldségek tojással és sajttal
8 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fish and chips pisztránggal
40 min
Fish and chips pisztránggal
9 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sült kacsa áfonyamártással, káposzta+ édesburival
1 h 10 min
Sült kacsa áfonyamártással, káposzta+ édesburival
13 ingr.
10m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Rakott zöldbab pulykából tejföllel, útifűmaghéjjal
35 min
Rakott zöldbab pulykából tejföllel, útifűmaghéjjal
11 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Túrós almás zöldturmix
5 min
Túrós almás zöldturmix
11 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gombás hajdinakása lenmaggal, útifűmaghéjjal
45 min
Gombás hajdinakása lenmaggal, útifűmaghéjjal
20 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sushi tekercs vagy egytál szezámmaggal
20 min
Sushi tekercs vagy egytál szezámmaggal
6 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Görög quinoa egytál vega
25 min
Görög quinoa egytál vega
15 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banán + narancslé
2 min
Banán + narancslé
2 ingr.
2m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Töltött paprika kölessel
50 min
Töltött paprika kölessel
12 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Töltött körte
35 min
Töltött körte
7 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pirított fokhagymás-karfiolos Alfredo szósz
20 min
Pirított fokhagymás-karfiolos Alfredo szósz
5 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Őszi almás-magvas saláta
10 min
Őszi almás-magvas saláta
12 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coleslaw sali
10 min
Coleslaw sali
11 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Töltött alma - fehérjegazdag
9 min
Töltött alma - fehérjegazdag
7 ingr.
5m. prep.| 4m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Csirke-quinoa saláta almával
30 min
Csirke-quinoa saláta almával
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Szivárvány saláta őszi verzióban
15 min
Szivárvány saláta őszi verzióban
15 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Áfonyás-édesburgonyás pulykafalatkák
45 min
Áfonyás-édesburgonyás pulykafalatkák
9 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Babos-gombás Quesadillas
25 min
Babos-gombás Quesadillas
14 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Karfiolos röszti
45 min
Karfiolos röszti
9 ingr.
20m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Friss zöldséges sali csicseriborsóval és tofuval
15 min
Friss zöldséges sali csicseriborsóval és tofuval
15 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Granola kakaós egy tepsihez
25 min
Granola kakaós egy tepsihez
11 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Müzliszelet
15 min
Müzliszelet
7 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almás bulguros egytálétel
25 min
Almás bulguros egytálétel
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Citromos krém áfonyával, banánnal
2 h 15 min
Citromos krém áfonyával, banánnal
8 ingr.
15m. prep.| 120m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Csokis-karfiolos turmix
5 min
Csokis-karfiolos turmix
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Édesburgonya-csicseriborsó egytálétel tojással 2.
35 min
Édesburgonya-csicseriborsó egytálétel tojással 2.
16 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Narancsos-kínai keles saláta
5 min
Narancsos-kínai keles saláta
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Skyr zabbal és banánnal - lefekvés előttre
2 min
Skyr zabbal és banánnal - lefekvés előttre
6 ingr.
2m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sütés nélküli mandulás golyók
10 min
Sütés nélküli mandulás golyók
4 ingr.
10m. prep.| 0m. cooking


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