Heart Chakra Nourishing Recipes

Head-Heart-Gut Nourishment.

Foods carry vibrations that can activate or balance your chakras. So, nourish your Heart Chakra with the many green vegetables – from kale, spinach, chard, collard, dandelion and mustard greens, to lettuce and sprouts of all kinds, and nourishing and health-protective cruciferous vegetables such as broccoli, Brussel sprouts and cauliflower. There’s also bok choy, cabbage, arugula, green peas and peppers, leeks and green onions, watercress, zucchini, celery, and more!
Remember, green foods are detoxifying, neutralizing, deodorizing and it's most abundant colour in nature (purifying our air + water) → does the same for our own bodies!



25 recipes


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


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