Kiki Originals

Head-Heart-Gut Nourishment.

Various vegetarian recipes that are easy to prepare, and even easier to eat ;)



90 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Machine Smoothie Bowl
3 min
Green Machine Smoothie Bowl
10 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cold Fighting Smoothie Bowl
5 min
Cold Fighting Smoothie Bowl
11 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Cacao Smoothie Bowl
5 min
Green Cacao Smoothie Bowl
15 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lentilly Smoothie Bowl
3 min
Lentilly Smoothie Bowl
13 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Squash Chocolate Smoothie Bowl with Hidden Greens!
5 min
Squash Chocolate Smoothie Bowl with Hidden Greens!
11 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Very berry protein smoothie bowl
5 min
Very berry protein smoothie bowl
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Plum-Grape Kebabs
5 min
Plum-Grape Kebabs
2 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Pear, Plum & Squash Chutney
20 min
Spicy Pear, Plum & Squash Chutney
10 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Red Cabbage Crispers
12 h 5 min
Red Cabbage Crispers
4 ingr.
5m. prep.| 720m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
De-stress and Uplift Tonic
2 min
De-stress and Uplift Tonic
6 ingr.
2m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Deep Chocolate Smoothie Bowl
5 min
Deep Chocolate Smoothie Bowl
11 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lunch Smoothie Bowl
5 min
Lunch Smoothie Bowl
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Matcha Raspberry Breakfast Soup
3 min
Matcha Raspberry Breakfast Soup
7 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Autumn Smoothie Bowl
5 min
Autumn Smoothie Bowl
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Everything Salad
8 min
Everything Salad
10 ingr.
8m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Matcha Drink
3 min
Matcha Drink
6 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Yogurt & Grape Mid-Morning Pick-Me-Up
3 min
Yogurt & Grape Mid-Morning Pick-Me-Up
3 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolatey Smoothie Bowl
3 min
Chocolatey Smoothie Bowl
7 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Citrus & Melon Icelandic Yogurt Refresher
5 min
Citrus & Melon Icelandic Yogurt Refresher
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Broiled Ginger Grapefruit
15 min
Broiled Ginger Grapefruit
4 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Party Platter for All!
10 min
Healthy Party Platter for All!
4 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grapefruit-Blueberry Bowl
5 min
Grapefruit-Blueberry Bowl
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spirulina Hummus
5 min
Spirulina Hummus
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweetie-Pie Smoothie Bowl
5 min
Sweetie-Pie Smoothie Bowl
12 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl
4 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Banana Breakfast Bowl
4 min
Strawberry Banana Breakfast Bowl
7 ingr.
4m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Minty Chocolate Raspberry Smoothie Bowl
4 min
Minty Chocolate Raspberry Smoothie Bowl
9 ingr.
4m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Alkalizing and Energizing Smoothie Bowl
4 min
Alkalizing and Energizing Smoothie Bowl
9 ingr.
4m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fresh Kale and Slaw Salad
10 min
Fresh Kale and Slaw Salad
9 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Warming Vanilla Granola (With a Kick!)
50 min
Warming Vanilla Granola (With a Kick!)
14 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Cacao Coffee Tonic
2 min
Coconut Cacao Coffee Tonic
4 ingr.
2m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla Lentil Smoothie Bowl
5 min
Vanilla Lentil Smoothie Bowl
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Stir-Fry Salad
7 min
Warm Stir-Fry Salad
8 ingr.
5m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Fruit Loaf
1 h
Vegan Fruit Loaf
12 ingr.
10m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Noodle Pesto Bowl (Cucumber Version)
10 min
Zucchini Noodle Pesto Bowl (Cucumber Version)
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemony Kale Vegan Ceasar
10 min
Lemony Kale Vegan Ceasar
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spiced Grapefruit Yogurt Bowl
4 min
Spiced Grapefruit Yogurt Bowl
4 ingr.
4m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Smoothie Bowl
4 min
Strawberry Smoothie Bowl
9 ingr.
4m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Teff Cake with Strawberry Glaze
1 h
Chocolate Teff Cake with Strawberry Glaze
16 ingr.
10m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Fudge
50 min
Vegan Fudge
11 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Sesame & Honey Pudding
6 h
Black Sesame & Honey Pudding
5 ingr.
360m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Squash Seed Milk
8 h
Squash Seed Milk
2 ingr.
480m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ayurvedic Protein Bars
40 min
Ayurvedic Protein Bars
9 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Skyr
18 h 45 min
Homemade Skyr
3 ingr.
1065m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Squash Shake
5 min
Zucchini Squash Shake
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Frozen Squash Cream Bowl
5 min
Frozen Squash Cream Bowl
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fall-Inspired "Ice Cream" Bowl
5 min
Fall-Inspired "Ice Cream" Bowl
13 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Milk
8 h 5 min
Chia Milk
3 ingr.
485m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Simply Cleansing Stir-Fry
20 min
Simply Cleansing Stir-Fry
8 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauli-Cream Bowl
5 min
Cauli-Cream Bowl
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fennel and Arugula Salad
5 min
Fennel and Arugula Salad
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kabocha, Leek & Mushroom Quiche
1 h 10 min
Kabocha, Leek & Mushroom Quiche
14 ingr.
20m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Anti-Inflammatory "Kimchi"
57 h
Spicy Anti-Inflammatory "Kimchi"
16 ingr.
3420m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Squash Crackers
3 h 55 min
Squash Crackers
8 ingr.
10m. prep.| 225m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sprouted Buckwheat Superfood Granola
72 h 30 min
Sprouted Buckwheat Superfood Granola
7 ingr.
4320m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
White Bean & Squash Seed Pulp Dip
5 min
White Bean & Squash Seed Pulp Dip
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spiced Cranberry Cauliflower & Carrots
1 h
Spiced Cranberry Cauliflower & Carrots
9 ingr.
10m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pineapple & Squash Smoothie Bowl
15 min
Pineapple & Squash Smoothie Bowl
11 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
A Sour, Spicy, & Sweet Tropical Shake
5 min
A Sour, Spicy, & Sweet Tropical Shake
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pre/Post-Travel Smoothie Booster
3 min
Pre/Post-Travel Smoothie Booster
4 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple GF Arrowroot Crepes
8 min
Super Simple GF Arrowroot Crepes
3 ingr.
2m. prep.| 6m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mineral-Rich Squash Smoothie
3 min
Mineral-Rich Squash Smoothie
7 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Wild Rice & Veggie Salad (Warm or Cold)
1 h 15 min
Wild Rice & Veggie Salad (Warm or Cold)
7 ingr.
5m. prep.| 70m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Pom-Apple Protein Bowl
7 min
Simple Pom-Apple Protein Bowl
7 ingr.
7m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grassy Blueberry & Guava Brekky Bowl
5 min
Grassy Blueberry & Guava Brekky Bowl
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Alkaline Kelp Bowl
20 min
Alkaline Kelp Bowl
9 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Guava-Cran-Goji Green Machine
15 min
Guava-Cran-Goji Green Machine
11 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Protein Powder
2 min
Homemade Protein Powder
6 ingr.
2m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raspberry & Mulberry Protein Balls
15 min
Raspberry & Mulberry Protein Balls
7 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chaga Latte
15 min
Chaga Latte
10 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raspberry & Mulberry Smoothie Bowl
5 min
Raspberry & Mulberry Smoothie Bowl
11 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
GF Carraway Crackers
40 min
GF Carraway Crackers
8 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Brassica Heaven Soup
35 min
Brassica Heaven Soup
11 ingr.
20m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Spaghetti Squash & Cheese
1 h
Vegan Spaghetti Squash & Cheese
10 ingr.
10m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
No Cabbage "Kimchi"
57 h
No Cabbage "Kimchi"
13 ingr.
3420m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chai "Kimchi"
57 h
Chai "Kimchi"
13 ingr.
3420m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
"Dill"icious Almond Stuffed Mushrooms
35 min
"Dill"icious Almond Stuffed Mushrooms
7 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Sesame Milk
5 min
Black Sesame Milk
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Medicinal Mushroom Latte
5 min
Medicinal Mushroom Latte
12 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Lovin' Bowl
5 min
Beet Lovin' Bowl
14 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chaga Balls
10 min
Chaga Balls
5 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Seaweed Heaven
5 min
Seaweed Heaven
13 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Extra Healthy Choco-Lentil-Zucchini Muffins
40 min
Extra Healthy Choco-Lentil-Zucchini Muffins
7 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pink Oatmeal with Roasted Bananas
25 min
Pink Oatmeal with Roasted Bananas
9 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tigernut Carob 4-Berry Muffins
30 min
Tigernut Carob 4-Berry Muffins
13 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Best Ever Lycopene Cocktail
10 min
Best Ever Lycopene Cocktail
9 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Papaya Mousse with Roasted Gooseberries
12 h 30 min
Papaya Mousse with Roasted Gooseberries
11 ingr.
735m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chaga Frappe
20 min
Chaga Frappe
9 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Morning Moringa Avo"latte"
5 min
Morning Moringa Avo"latte"
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sorrel Guac
5 min
Sorrel Guac
6 ingr.
5m. prep.| 0m. cooking


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


https://www.kikiathanas.com/
Contact:
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