Protein Packed, Low Glycemic Smoothies

Culinary Wellness...the Key to Optimum Health!

Smoothies are a go to when choosing what to eat for a meal or snack that will keep your blood sugars balanced.  Whether you are needing a breakfast, lunch, dinner or snack smoothies are a great choice.  When building a smoothie be sure to include protein, fat and a source of fibre!  Smoothies are a fast way to get a balanced meal in especially when you are tight for time.  This collection is loaded with a bunch of different smoothie recipes that will leave you full, satisfied and keep your blood sugar levels balanced.  



8 recipes


Tamekia F. Lewis, CN
Tamekia F. Lewis, CN
CERTIFIED NUTRITIONIST


At Appetite 4 change, we believe that practicing Culinary Wellness is the gateway to optimal health. There are so many factors that come into play when it comes to what we eat. Some of those may include health conditions, religious affiliations, allergies, and most important of all, food preferences.  Through the practice of Culinary Wellness, we're here to help you navigate your personal pathway to health. Our goal is to help clients reach their wellness goals. Our approach is to guide them to an understanding of how the inclusion of herbs, spices & whole foods promote homeostasis or a balanced environment within the body. Years of “dieting” wreaks havoc on your metabolism. Dieting is a temporary solution for a lifetime issue. Understanding and implementing the principals of holistic nutrition can help heal the damage that years of dieting, poor nutrition and lack of movement have done to your mind, body and spirit.  

 
 


@appetite4change



https://appetite4change.com
Contact:
?
Help