1. Soup naturally has an increased amount of liquid since the broth contains a high water content. This helps with hydration and supports more movement of your intestines (Yes, I mean pooping which is essential to whole body & brain health).
2. Most soups have a variety of veggies in them, so you are easily upping your fiber intake. According to the Journal of Epidemiology & Community Health those who eat 3-5 servings of veggies and fruits a day are associated with a 29 percent lower risk of dying from any cause.
3. Cooked veggies are easier for the body to digest since the heat has already broken down the food some.
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Happy soup cooking!
