Feeling stressed, tired, overwhelmed, and not wanting to spend hours in the kitchen cooking? This collection not only has meals that are all made under 30 minutes, but it also includes meals that will promote digestion.
When it comes to stress we want to make sure we consume foods that are nutrient-dense and easy to digest. Stress can cause an inflammatory response in the body. To help decrease inflammation, meals in this collection are gluten-free, dairy-free, sugar-free, and peanut-free. It is well known and researched that Gluten, Dairy, Sugar, and Peanuts are top allergens and often cause an inflammatory response in the body.
Additionally, it is important to consume nutrient-dense foods such as a variety of fruits and vegetables to ensure you are getting all the vitamins and minerals your body needs to function optimally. It is known that stress depletes your body from vitamins and minerals, which is why it is important to consume nutrient-dense foods. This collection includes recipes that emphasize fruits and vegetables.
Furthermore, when helping your body cope and handle stress it is important to consume healthy fats, proteins, and complex carbs. These three macro-nutrients play an essential role when it comes to optimal health. Protein is the building block for many enzymes and hormones in the body and plays a role in tissue repair. Fats and carbs are your body's main energy source and essential for optimal brain and hormone health as well as many other bodily functions.
This collection includes a combination of breakfasts, lunches, and dinners that can be made under 30 minutes for those busy days or times when you need something simpler and quicker.
