Cookies & Cream Greek Yogurt Fruit Dip
| 6 |
6 |
272 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
1 min |
1
|
High protein, low fat, this easy Cookies and Cream Greek Yogurt Fruit Dip tastes like dessert!
Ingredients
|
125 gm
|
Greek yogurt, plain, fat-free
|
|
2 tbsp
|
Whey protein powder, isolate, unflavoured
(cookies and cream)
|
|
1 tsp
|
E.D Smith No Sugar Added Syrup
|
|
1 tbsp
|
Cream cheese
|
|
150 gm
|
Mixed berries
|
|
1 cookie(s)
|
Cookies, arrowroot, Mr. Christie
(OREO)
|
Instructions
- Mix non fat plain Greek yogurt and room temp cream cheese with 2 tablespoons cookies and cream protein powder.
- Add in syrup, crumble cookie on top
- Chill until ready to eat or eat right away. Dip is great for strawberries, but you could also just eat the whole thing with a spoon. It's THAT good!
Nutrition Facts
Per Portion
Calories
272
Calories from fat
62
Calories from saturated fat
29.3
Total Fat
6.9 g
Saturated Fat
3.3 g
Trans Fat
0.2 g
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
1.9 g
Cholesterol
22.6 mg
Sodium
167 mg
Potassium
313 mg
Total Carbohydrate
33 g
Dietary Fiber
6.4 g
Sugars
15.0 g
Protein
22.5 g
Dietary servings
Per Portion
| Fruit |
2.1 |
| Meat Alternative |
0.4 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
