Cottage Berry Whip

4 10 117
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Cottage Berry Whip
Health Highlights

Ingredients


1/2 cup Cottage cheese (1% M.F.)
1/2 cup Frozen berries
1/4 tsp Stevia sweetener, liquid (or less, to taste)
1 tsp Vanilla bean powder

Instructions


Blend all ingredients together in high-powered blender such as Vitamix or Blendtec, or in food processor. Don’t overblend or it will melt.


Nutrition Facts

Per Portion

Calories 117
Calories from fat 14.3
Calories from saturated fat 6.8
Total Fat 1.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 465 mg
Potassium 180 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.0 g
Sugars 8 g
Protein 15.2 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.5

Energy sources


Pygal36%459.285342903261157.3981795558735512%422.2338726601273271.917894537800252%292.40419213387395200.1997061725383836%12%52%CarbohydratesFatProtein

Meal Type(s)





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