Cottage Cantaloupe

2 1 209
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Cottage Cantaloupe
Health Highlights

Ingredients


1 1/2 cup cubes Cantaloupe melon
3/4 cup Cottage cheese (1% M.F.)

Instructions


Cube melon and cover with 1/2 c of cottage cheese


Nutrition Facts

Per Portion

Calories 209
Calories from fat 19.6
Calories from saturated fat 11.0
Total Fat 2.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 6.8 mg
Sodium 764 mg
Potassium 544 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.0 g
Sugars 24.5 g
Protein 23.1 g

Dietary servings

Per Portion


Fruit 3.1
Milk Alternative 0.7

Energy sources


Pygal46%467.2016512709221185.20538333447999%373.71961725253465282.5249638248730544%293.7229922343876178.9893650652930146%9%44%CarbohydratesFatProtein

Meal Type(s)

Snack




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