Spanspek and Cottage Cheese [BR]

2	1	153
Ingredients	Minutes	Calories

Prep	Cook	Servings
1 min	0 min	2

Health Highlights

Ingredients

2 cup cubes	Cantaloupe melon (spanspel)
1 cup	Cottage cheese (2% M.F.)

Instructions

Cube melon and cover with of cottage cheese

Nutrition Facts

Name: Spanspek and Cottage Cheese [BR]
Prep time: 1 min
Total time: 1 min
Yield: 2 servings
Ingredients: 2 cup cubes Cantaloupe melon; 1 cup Cottage cheese (2% M.F.)

Per Portion

Calories 153

Calories from fat 26.1

Calories from saturated fat 13.6

Total Fat 2.9 g

Saturated Fat 1.5 g

Trans Fat 0.1 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.5 g

Cholesterol 13.6 mg

Sodium 413 mg

Potassium 401 mg

Total Carbohydrate 18.7 g

Dietary Fiber 1.4 g

Sugars 17.4 g

Protein 13.8 g

Dietary servings

Per Portion

Fruit	2.1
Milk Alternative	0.5

Spanspek and Cottage Cheese [BR]

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Spanspek and Cottage Cheese [BR]

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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