Cowboy Caviar

9 15 105
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
Cowboy Caviar
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (rinsed, drained)
3 cup Black-eyed peas, boiled
1/2 cup Cilantro (coriander) (chopped)
2 medium pepper(s) Jalapeno pepper (ribs removed, seeded, finely chopped)
1 medium pepper(s) Red bell pepper
3/4 cup Red onion
4 tomato Roma tomatoes (chopped)
1/2 tsp Salt (for dressing)
1 can (15oz) Sweet corn, canned, drained (rinsed)

Instructions


In a large serving bowl, combine the black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. 


Top with approved dressing and enjoy!


Nutrition Facts

Per Portion

Calories 105
Calories from fat 7.0
Calories from saturated fat 1.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 293 mg
Potassium 397 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.1 g
Sugars 2.6 g
Protein 6.5 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.6

Energy sources


Pygal68%453.4300086315617243.042651179642187%294.04101279439186212.6384528399203525%318.17789877655724132.725685067450268%7%25%CarbohydratesFatProtein

Meal Type(s)





?
Help