Cowboy Caviar
| 10 |
10 |
285 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
6
|
Pony up with this fresh and energizing snack or grab-and-go lunch!
Ingredients
|
1 can (15oz)
|
Black beans, canned
(drained)
|
|
1 can (15oz)
|
Black-eyed peas, canned
(drained)
|
|
1 can(s) (14oz)
|
Diced tomatoes, canned
(drained)
|
|
2 cup
|
Frozen white corn kernels
(thawed)
|
|
1/2 medium
|
Yellow onion
(chopped)
|
|
1/4 medium pepper(s)
|
Green bell pepper
(finely chopped)
|
|
1 medium pepper(s)
|
Jalapeno pepper
(chopped and seeded; optional)
|
|
1/2 tsp
|
Garlic powder
(or 1 clove fresh)
|
|
1 cup
|
Italian salad dressing (vinaigrette)
|
|
3/4 cup
|
Cilantro (coriander)
(fresh; chopped)
|
Instructions
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeño peppers in a large bowl. Season with powdered garlic.
- Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts
Per Portion
Calories
285
Calories from fat
88
Calories from saturated fat
12.8
Total Fat
9.7 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.8 g
Monounsaturated Fat
2.4 g
Cholesterol
0
Sodium
990 mg
Potassium
737 mg
Total Carbohydrate
44 g
Dietary Fiber
10.7 g
Sugars
5.0 g
Protein
10.8 g
Dietary servings
Per Portion
| Meat Alternative |
0.8 |
| Vegetables |
2.2 |
Energy sources
Meal Type(s)
