Crackers with Apple Slices and Cheese
| 3 |
5 |
270 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A simple snack that's perfect for adults and kids!
Ingredients
|
8 cracker(s)
|
Mary's Organic Crackers, gluten-free
(or crackers of choice)
|
|
50 gm
|
Cheddar cheese, reduced fat (18%)
(or cheese of choice; sliced)
|
|
1/2 medium
|
Apple
(sliced)
|
Instructions
- Arrange crackers, sliced cheese, and sliced apples on a plate or pack into a to-go container.
- Enjoy!
Notes:
Quick Tips:
- For a dairy-free option, swap out the cheese for your favorite dairy-free cheese, hummus, or nut/seed butter.
- No apples? No problem! Swap it out for grapes, an orange, peach, pear, or banana!
Nutrition Facts
Per Portion
Calories
270
Calories from fat
119
Calories from saturated fat
60
Total Fat
13.2 g
Saturated Fat
6.6 g
Trans Fat
0.4 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
2.7 g
Cholesterol
38 mg
Sodium
423 mg
Potassium
191 mg
Total Carbohydrate
24.0 g
Dietary Fiber
4.4 g
Sugars
9.5 g
Protein
16.0 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Grain |
0.6 |
| Milk Alternative |
1 |
Energy sources
Meal Type(s)
