Crackers and Cottage Cheese

3 5 213
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Crackers and Cottage Cheese
Health Highlights

Ingredients


10 cracker(s) Mary's Organic Crackers, gluten-free
3/4 cup Cottage cheese (1% M.F.)
1/4 tsp Lemon and Herb Seasoning, McCormick

Instructions


1. Enjoy as a snack in between meals. 

Notes:

You can add freshly chopped avocado for extra healthy fats!


Nutrition Facts

Per Portion

Calories 213
Calories from fat 48
Calories from saturated fat 13.2
Total Fat 5.3 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 6.8 mg
Sodium 839 mg
Potassium 255 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.7 g
Sugars 4.8 g
Protein 23.8 g

Dietary servings

Per Portion


Grain 0.8
Milk Alternative 0.7

Energy sources


Pygal33%455.391558808468150.0981586075881522%411.66675584690756276.836905330861245%293.4848147076384180.3308073218618433%22%45%CarbohydratesFatProtein

Meal Type(s)





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