Crackers, Hummus, Dates & Walnuts
4
5
284
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
2 date(s)
Dates
2 tbsp
Hummus
2 tbsp
Walnuts (about 10 halves)
4 cracker(s)
Whole-wheat cracker
Instructions
Gather snack ingredients the night before and put them into a glass container and enjoy for your morning snack or as an on-the-go snack!
Nutrition Facts
Per Portion
Calories
284
Calories from fat
150
Calories from saturated fat
16.7
Total Fat
16.7 g
Saturated Fat
1.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
10.1 g
Monounsaturated Fat
3.6 g
Cholesterol
0
Sodium
253 mg
Potassium
317 mg
Total Carbohydrate
29.8 g
Dietary Fiber
5.3 g
Sugars
11.6 g
Protein
6.3 g
Dietary servings
Per Portion
Fruit
0.4
Grain
0.5
Meat Alternative
0.6
Vegetables
0.2
Energy sources
Pygal
38%
461.8961941784281
163.48689353476564
53%
309.9505538985527
247.85014286527928
9%
355.83190986180085
110.64381517000737
38%
53%
9%
Carbohydrates
Fat
Protein
Meal Type(s)
Snack
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