Cranberry Apple Pancakes

7 15 150
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Cranberry Apple Pancakes
Health Highlights

Ingredients


2 tbsp All-purpose white flour (or gluten free flour)
1 tbsp Almond butter
1 medium Apple (shredded)
1 tbsp Coconut oil
2 tbsp Coconut sugar
1/4 cup Cranberries, dried
1 tbsp Vanilla extract, pure

Instructions


Shred the apple and mix it with all the other ingredients in a bowl.

Heat up a pan and melt the coconut oil in it.

Split the apple cake mix into 4 servings and scoop each serving in a hot pan. Flatten the cake a to allow it to cook quickly.

Let it cook on medium heat for about 2-3 minutes on each side. Serve with maple syrup or your favourite jam.

Enjoy!

Nutrition Facts

Per Portion

Calories 150
Calories from fat 53
Calories from saturated fat 27.3
Total Fat 5.8 g
Saturated Fat 3.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 1.1 mg
Potassium 79 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.6 g
Sugars 16.9 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.2
Meat Alternative 0.1

Energy sources


Pygal5%392.342434295411491.7830155246512956%444.39243313523343201.9685955227472535%307.9615735107331147.013126760037183%371.8870997273404691.194557455659955%56%35%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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