Cranberry Sweet Potato Turkey Poppers

9 45 134
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 8
Cranberry Sweet Potato Turkey Poppers
Health Highlights
These Cranberry Sweet Potato Turkey Popper are the ultimate holiday appetizer! They're paleo, whole30, gluten-free, and AIP compliant.

Ingredients


454 gm Ground turkey, extra lean
2 cup Sweet potato (shredded or riced using a grater or food processor)
1 cup Cranberries (fresh)
2 tbsp Coconut flour
2 tbsp Coconut oil
2 tsp Rosemary, dried
2 tsp Sage, ground
2 tsp Parsley, dried
1 tsp Sea Salt

Instructions


Step 1: Preheat the oven to 400 Degrees F and line a baking sheet with parchment paper.

Step 2: Add the fresh cranberries to a food processor and set it to shred or chop for 10-15 seconds. Remove the cranberries and use a paper towel to clean up any excess juice.

Step 3: Add the ground turkey, grated/riced sweet potato, chopped fresh cranberries, coconut flour, coconut oil, rosemary, sage, parsley, and salt to a large mixing bowl and stir to combine the ingredients. 

Step 4: Roll the mixture into small, slightly flattened poppers (about one inch in diameter), and place them on the baking sheet.  You’ll have about 20-22 poppers. 

Step 5: Bake for 25-28 minutes, flipping half way through. The internal temperature should read 165 degrees F. Crisp, further under the broiler for 1-2 minutes if desired.

Step 6: Remove from the oven and allow to cool slightly before serving with cranberry sauce or by themselves.


Nutrition Facts

Per Portion

Calories 134
Calories from fat 43
Calories from saturated fat 30.0
Total Fat 4.7 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 27.8 mg
Sodium 358 mg
Potassium 325 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 14.6 g

Dietary servings

Per Portion


Fruit 0.3
Meat 0.6
Vegetables 0.5

Energy sources


Pygal25%441.75398564290043132.6581380032931232%428.4219408772574268.180449176534843%294.09802434676453177.0859530292304425%32%43%CarbohydratesFatProtein

Meal Type(s)





?
Help