9 | 45 | 134 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 30 min | 8 |
454 gm | Ground turkey, extra lean |
2 cup | Sweet potato (shredded or riced using a grater or food processor) |
1 cup | Cranberries (fresh) |
2 tbsp | Coconut flour |
2 tbsp | Coconut oil |
2 tsp | Rosemary, dried |
2 tsp | Sage, ground |
2 tsp | Parsley, dried |
1 tsp | Sea Salt |
Step 1: Preheat the oven to 400 Degrees F and line a baking sheet with parchment paper.
Step 2: Add the fresh cranberries to a food processor and set it to shred or chop for 10-15 seconds. Remove the cranberries and use a paper towel to clean up any excess juice.
Step 3: Add the ground turkey, grated/riced sweet potato, chopped fresh cranberries, coconut flour, coconut oil, rosemary, sage, parsley, and salt to a large mixing bowl and stir to combine the ingredients.
Step 4: Roll the mixture into small, slightly flattened poppers (about one inch in diameter), and place them on the baking sheet. You’ll have about 20-22 poppers.
Step 5: Bake for 25-28 minutes, flipping half way through. The internal temperature should read 165 degrees F. Crisp, further under the broiler for 1-2 minutes if desired.
Step 6: Remove from the oven and allow to cool slightly before serving with cranberry sauce or by themselves.
Fruit | 0.3 |
Meat | 0.6 |
Vegetables | 0.5 |