Cranberry Walnut Yogurt Bread

12 70 342
Ingredients Minutes Calories
Prep Cook Servings
20 min 50 min 8
Cranberry Walnut Yogurt Bread
Health Highlights

Ingredients


1 tsp Baking soda
1 tsp Cinnamon (it's best to use Ceylon cinnamon, also known as "true cinnamon")
1/2 cup Cranberries, frozen
3 large egg Egg white (equivalent to 6 tablespoons)
1 large egg Egg yolk
1/2 cup Extra virgin olive oil
150 ml Greek yogurt, plain, fat-free (approximately 5 heaping tablespoons)
5 tbsp Honey
2 tbsp Lemon juice
2 tsp Orange blossom water
1/2 cup Walnuts
2 cup Whole wheat pastry flour

Instructions


Preheat the oven at 170 ºC (340 ºF).

Place the olive oil, honey, orange blossom water, and egg yolk into a large bowl. Beat the ingredients with a whisk. Add Greek yogurt and beat this mixture together. Put in the cinnamon, walnuts and cranberries. Give it a good mix. Add the flour and thoroughly mix all these ingredients.

In another bowl, beat the egg whites until they are fluffy.

In a small cup, combine the baking soda and lemon juice. This solution will fizz and help make the bread rise during baking. Pour the fizzy solution and the egg whites into the bread mixture. Fold the ingredients with a spoon so you won't lose any of the air. Keep cutting and folding until the egg whites are well mixed with the bread mixture.

Grease with olive oil and lightly flour the loaf pan, and place the mixture into the loaf pan. Bake for 50-55 minutes or until golden brown. Remove from oven and allow to cool for about 15 minutes before serving.

Nutrition Facts

Per Portion

Calories 342
Calories from fat 177
Calories from saturated fat 23.9
Total Fat 19.7 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 10.8 g
Cholesterol 25.0 mg
Sodium 190 mg
Potassium 132 mg
Total Carbohydrate 36 g
Dietary Fiber 4.7 g
Sugars 12.0 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4
Meat Alternative 0.5
Milk Alternative 0.1

Energy sources


Pygal39%462.8868185837915166.193094490077152%308.3350329552166245.637881062205859%355.6949637944175110.683170629788739%52%9%CarbohydratesFatProtein

Meal Type(s)





?
Help