Cream Cheese & Chia Jam Rolls

6 10 165
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Cream Cheese & Chia Jam Rolls
Health Highlights

Ingredients


1 cup thawed Frozen strawberry
2 tbsp Chia seeds
1 cup Water
2 tbsp Honey (or coconut sugar)
3 medium pita Pita bread, whole-wheat
6 tbsp Cream cheese

Instructions


Mash berries for chunky jam or blend for a “jelly” consistency. Stir in other ingredients and let sit in fridge for 30 - 60 minutes.

To make the rolls cut pitas in half and spread cream cheese and chia jam on surface, roll and slice.

Nutrition Facts

Per Portion

Calories 165
Calories from fat 59
Calories from saturated fat 28.3
Total Fat 6.6 g
Saturated Fat 3.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 14.9 mg
Sodium 144 mg
Potassium 134 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.2 g
Sugars 8.8 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.6
Meat Alternative 0.1

Energy sources


Pygal55%466.7702774950433208.0759872833060636%293.16534013448207.641374373043739%354.56017697527653111.0185859581374455%36%9%CarbohydratesFatProtein

Meal Type(s)

Snack




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