Cream of Buckwheat Cereal

4 13 399
Ingredients Minutes Calories
Prep Cook Servings
3 min 10 min 1
Cream of Buckwheat Cereal
Health Highlights

Ingredients


1/4 cup Pocono Cream of Buckwheat Cereal
1 1/4 cup Ripple Milk
1 tbsp Peanut butter, natural
1 tbsp Strawberry jam

Instructions


  1. Mix cereal and milk and place over high heat. 
  2. Bring to a boil then reduce heat and simmer for 10 minutes. 
  3. Serve with peanut butter on top.

Nutrition Facts

Per Portion

Calories 399
Calories from fat 126
Calories from saturated fat 14.2
Total Fat 14.0 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 181 mg
Potassium 120 mg
Total Carbohydrate 52 g
Dietary Fiber 1.3 g
Sugars 13.1 g
Protein 16.7 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal52%467.611512733428199.9280154789105431%301.72250726310176234.657239324300417%336.00930571064055119.0731844738624752%31%17%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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