Creamed Spinach [BN]

9 15 309
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Creamed Spinach [BN]
Health Highlights
This Creamed Spinach makes a fantastic side dish to grilled meats. For a perfect meal try grilled steaks with this creamed spinach and some mashed cauliflower.

Ingredients


1 tbsp Butter, unsalted
1/4 small White onion (thinly sliced)
1 clove(s) Garlic
300 gm Swiss chard (or spinach)
1/4 cup Heavy cream, 38% M.F.
1/4 cup Parmesan cheese, grated
2 tbsp Cream cheese (heaped)
1/4 tsp Nutmeg, ground
1 pinch Salt and pepper (to taste)

Instructions


  1. Heat the butter in a 10.5" cast iron skillet, once hot add in the garlic and onion. Cook 3-4 minutes until softened. 
  2. Add in the spinach and cook 3-4 minutes until it's reduced in size. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the Parmesan, a pinch of nutmeg, and season with salt and pepper to taste.

Nutrition Facts

Per Portion

Calories 309
Calories from fat 241
Calories from saturated fat 141
Total Fat 26.7 g
Saturated Fat 15.7 g
Trans Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 72 mg
Sodium 628 mg
Potassium 652 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.7 g
Sugars 2.7 g
Protein 7.5 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 4.0

Energy sources


Pygal13%413.5943733058254113.935330863631878%372.31942674170017282.4132215080984510%353.62997988323474111.3060065533888113%78%10%CarbohydratesFatProtein

Meal Type(s)





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