| 4 | 10 | 169 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 4 cracker(s) | Whole-wheat cracker |
| 1/4 avocado(s) | Avocado (mashed) |
| 1 tbsp | Greek yogurt, plain, 2% M.F. |
| 1/2 tomato | Plum tomatoes (sliced) |
1. Mix the avocado and Greek yogurt together in a small bowl.
2. Top crackers with a small dollop of the avocado mixture.
3. Add a slice of tomato and basil leaf (optional) to finish it off and enjoy!
Avocados
are a great source of monounsaturated fatty acids which are so important for heart health!
| Grain | 0.5 |
| Vegetables | 0.8 |
